Introducing the updated Proton. More services, one privacy mission. Learn more

Introducing the updated Proton. Learn more


Should I use a VPN? – VPN benefits and limitations

Posted on June 12th, 2021 by in Privacy & Security, Security.


VPNs are not only necessary for accessing geo-restricted streaming content or hiding your personal data from your internet service provider (ISP). Using a VPN increases your overall security, privacy, and freedom online, regardless of how or why you are using the internet. In short, if you’re asking yourself “should I use a VPN?”, the answer will usually be yes.

Using a secure VPN is an easy way to:

  • Protect your internet connection from certain kinds of cyber attacks
  • Protect your privacy while you browse
  • Unblock censored content

In this article, we’ll explain why and when you should use a VPN, and some of the associated benefits and limitations of VPN usage.

What does a VPN do?

A VPN establishes an encrypted tunnel between your device and the VPN server. When you browse the internet using a VPN, all your traffic passes through this encrypted tunnel to a VPN server before reaching the public internet. This means your internet service provider cannot see what websites you are visiting and the website you visit cannot see your IP address or location.

Learn more about using a VPN: 

Do I need a VPN?

We believe that everyone deserves privacy online. Using a VPN to encrypt your internet traffic is the most impactful way to protect your browsing activity from prying eyes. To protect your privacy all the time, we recommend using a VPN whenever you connect to the internet. The Proton VPN kill switch and always-on VPN features help ensure your browsing traffic is always protected.

It’s not just activists and journalists who benefit from VPN protection. Everyone can benefit from encrypting their online activity. Here’s why you should use a VPN:

Stop ISPs and governments spying on you

Without a VPN, your internet service provider (ISP) can see almost everything you do online. ISPs can exploit this capability to throttle certain websites or charge more for access to “premium” websites. 

Many governments also use ISPs to conduct mass surveillance on citizens. With a VPN, it becomes more difficult for ISPs to carry out this surveillance.

When you use a VPN, your internet traffic is routed through an encrypted tunnel to a VPN server that sits between your device and the rest of the internet. That prevents your ISP — or in some cases, your government — from seeing which websites you visit.

Browse anonymously online

It’s not just your ISP who can gather information about your browsing activity. When you visit a website without a VPN, the website can see your IP address and your location. A VPN can prevent websites from tracking you across the internet because it masks your IP address and replaces it with the IP address of the VPN server you’re using.

There are, however, other ways for websites to track users, which is why it’s also important to use a privacy-focused browser. For even more anonymity, you can use the Tor network. (Proton VPN offers one-click access to Tor servers.)

Access censored content

ISPs don’t just spy on you, they also monitor your online activity so they can slow down or block certain websites or file sharing protocols like BitTorrent. In some countries, governments also impose internet censorship to prevent citizens from accessing certain websites. These blocks are put in place to stifle protests, limit the spread of opinions which are critical of the government, or for “morality” purposes (for example, LGBT or gambling websites).

Using a VPN is your best protection against your ISP or government tampering with your ability to use the internet in an unrestricted way.

When to use a VPN

Although you can use a VPN every time you connect to the internet for maximum protection, there are times when using a VPN is crucial. These are times when your data is more at risk, or when you cannot otherwise access censored or restricted content.

Browse securely on public WiFi

The most important time to use a VPN is whenever you are connected to a public WiFi hotspot. Public WiFi has some vulnerabilities that can be exploited by hackers, making it risky to connect to public WiFi without a VPN. These attacks can include:

  • Man in the middle attacks (MITM) — A hacker intercepts traffic between your device and the router, often without the user noticing at all.
  • Malicious hotspots — A hacker creates a hotspot that mimics legitimate public WiFi to gain access to your network traffic
  • Malware — A hacker sends a malicious program to your device when you are connected to unsecured WiFi.
  • WiFi sniffing — Attackers monitor a hotspot’s network traffic to analyze your data and try to steal passwords or private information.

To find out more about these risks of public WiFi, read our public WiFi safety guide.

Using public WiFi without a VPN can also mean that the hotspot provider is able to sell your browsing metadata to advertising and analytics companies (this metadata includes the domains you have visited, when you visited them, and for how long).

If a website doesn’t use HTTPS, WiFi hackers and “evil twin” hotspots can also monitor everything you do on that website. HTTPS secures the connection between your browser and a website, so the widespread adoption of HTTPS over the last several years means that using public WiFi hotspots is not as dangerous as it once was. 

Access blocked video streaming and other content

One of the most popular reasons for using a VPN is to access video streaming services or other content which is unavailable in some locations. By using a VPN server in a different country, you can browse the internet as though you were in that country and access content that would otherwise be restricted.

For more information about streaming with Proton VPN, you can check out our streaming guide.

Unblock censored content

If you live in or travel to a country with restricted or censored internet, a VPN can help you access blocked websites. Using a VPN can also help you bypass censorship on a more local level, such as blocked websites on your employer’s or university’s network.

When you use a VPN, your traffic is encrypted so your internet provider cannot see the domains you are accessing. The people running your network cannot block what they can’t see, making a VPN crucial in accessing restricted content. For example, in 2018, when Proton Mail was temporarily blocked in Turkey, Proton VPN provided a way for users to bypass the government internet censors.

Knowing the limitation of a VPN

As with any security product, it is extremely important to understand the limitations of a VPN to avoid any false sense of security.

Internet shutdowns

A VPN may not be effective against more sweeping forms of censorship. For example, an ISP may slow down or shut off your entire internet connection, or a website may block all traffic coming from known VPN servers. 

Governments can also attempt to block connections to VPN servers, locking users into the local network. 

However, some VPNs like Proton VPN make it easier to bypass blocks by providing multiple VPN protocols and alternative routing.


Using a VPN will never make you totally anonymous because the VPN provider will always know your IP address (at a minimum), and will always be able to view and store your internet activity if it wants to.

Many providers claim they do not store logs of your history, but this is only a promise; it’s technically impossible to create a completely private VPN service.In fact, some VPN services are actually malicious, or have lied to their users about their no-logs policy.

An alarming number of VPN services actually do more harm than good, according to an independent study. Thirty-eight percent of the apps they reviewed contain malware or malvertising, and 18% don’t even encrypt users’ data.

That’s why VPN trust is essential. We have published our VPN threat model so that our users understand precisely what Proton VPN can and can’t protect against. We are also open source and independently audited, so you can be sure our apps only do exactly what we say they do.

To learn more, read our guide to using a trustworthy VPN provider

Protect yourself with Proton VPN

Now you know why you should use a VPN, you can start using Proton VPN right away for free. Or, if you already have a free account, consider upgrading to take advantage of our advanced security features.

As a community-supported project, we rely on support from people who sign up to a paid plan to keep the service running, so we can continue to provide free VPN to millions around the world.

Feel free to share your feedback and questions with us via our official social media channels on Twitter and Reddit.

Proton was founded by scientists who met at CERN and had the idea that an internet where privacy is the default is essential to preserving freedom. Our team of developers, engineers, and designers from all over the world is working to provide you with secure ways to be in control of your online data.


  1. egnon

    The free protonvpn on linuxmint 20 does not hide my ip.
    protonvpn connect..
    Connecting to JP-FREE # 1 via UDP …
    Then in firefox:——>
    and I can see my real ip and location. What went wrong?

  2. Richie Koch

    Hi Egnon,
    Sorry to hear that you are having difficulties. Please try reaching out to our Support Team at They’ll help you find and resolve the issue.

  3. Hikaru

    Thank you Proton team for all your hard work!

    -Hikaru from Japan (or not, because I’m using your VPN and you can’t know where I’m really from HAHAHA)

  4. Hanu

    Dear Proton team,
    you are just the best!

  5. pjl

    One of the best technical descriptions I have ever read. The writer and editor did an excellent job, not only with the accuracy of the description, but also with good sentence structure and correct spelling. Excellent writing from the ProtonVPN Team.

  6. B. in Chicago

    When you have a teenager and a college student, as I do, and all their friends are over to the house and they are using your computer, and you have no idea what they are doing, or where they are going on the internet, or what they are saying, you MUST use ProtonVPN to protect yourself.

    Thanks to Proton for the free version. The interface of ProtonVPN is probably better than most VPNs that you have to pay for. Thank you!

  7. abc

    Excellent work, best article I have ever read about it.

Comments are closed.

your internet

Get Proton VPN
Get Proton VPN

For customer support inquiries, please submit the following form for the fastest response:
Support Form

For all other inquiries:

Version: OpenPGP.js v4.10.10


You can also Tweet to us: